:root{--brand-primary: #005CE6;--brand-primary-hover: #0044B3;--brand-primary-glow: rgba(var(--brand-primary-rgb), .35);--brand-secondary: #0B0B0B;--brand-secondary-hover: #1A1A1A;--color-success: #22C55E;--color-success-bg: rgba(34, 197, 94, .12);--color-warning: #F59E0B;--color-warning-bg: rgba(245, 158, 11, .12);--color-error: #EF4444;--color-error-bg: rgba(239, 68, 68, .12);--color-info: #3B82F6;--color-info-bg: rgba(59, 130, 246, .12);--color-whatsapp: #25D366;--gradient-brand: linear-gradient(90deg, var(--brand-primary), var(--brand-primary-hover));--gradient-hero: linear-gradient( 135deg, rgba(15, 15, 26, .85) 0%, rgba(15, 15, 26, .5) 50%, rgba(15, 15, 26, .9) 100% );--gradient-card: linear-gradient( 145deg, var(--bg-card) 0%, var(--bg-secondary) 100% );--font-display: "Bebas Neue", "Arial Narrow", sans-serif;--font-body: "Inter", "Segoe UI", system-ui, sans-serif;--font-mono: "JetBrains Mono", "Fira Code", monospace;--fs-xs: .75rem;--fs-sm: .875rem;--fs-base: 1rem;--fs-lg: 1.125rem;--fs-xl: 1.25rem;--fs-2xl: 1.5rem;--fs-3xl: 1.875rem;--fs-4xl: 2.25rem;--fs-5xl: 3rem;--fs-6xl: 3.75rem;--fs-7xl: 4.5rem;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px;--space-8: 32px;--space-10: 40px;--space-12: 48px;--space-16: 64px;--space-20: 80px;--space-24: 96px;--space-32: 128px;--section-padding-y: 6rem;--container-max-width: 1200px;--radius-sm: .25rem;--radius-md: .5rem;--radius-lg: .75rem;--radius-xl: 1.25rem;--radius-2xl: 1.5rem;--radius-full: 9999px;--radius-pill: 100px;--shadow-brand: 0 4px 20px rgba(var(--brand-primary-rgb), .35);--shadow-brand-lg: 0 8px 30px rgba(var(--brand-primary-rgb), .35);--shadow-brand-hover: 0 10px 25px -5px rgba(var(--brand-primary-rgb), .5);--shadow-card: 0 4px 20px rgba(0, 0, 0, .08);--shadow-card-hover: 0 30px 60px rgba(0, 0, 0, .2);--glass-blur: blur(16px);--glass-card-blur: blur(20px);--glow-brand: 0 0 20px rgba(var(--brand-primary-rgb), .3);--glow-success: 0 0 16px rgba(34, 197, 94, .25);--glow-accent: 0 0 12px rgba(var(--brand-primary-rgb), .15);--fs-training-value: 2rem;--fs-training-label: .7rem;--fs-training-timer: 3rem;--ease-default: cubic-bezier(.4, 0, .2, 1);--ease-bounce: cubic-bezier(.34, 1.56, .64, 1);--duration-fast: .2s;--duration-base: .3s;--duration-slow: .4s;--duration-theme: .4s;--sidebar-width: 260px;--sidebar-collapsed-width: 72px;--header-height: 64px;--bottom-nav-height: 64px;--brand-primary-rgb: 0, 92, 230;--color-info-rgb: 59, 130, 246;--color-primary: var(--brand-primary);--color-primary-dark: var(--brand-primary-hover);--color-danger: var(--color-error);--color-background: var(--bg-primary);--color-text-muted: var(--text-tertiary);--text-muted: var(--text-tertiary);--text-danger: var(--color-error);--brand-error: var(--color-error);--brand-success: var(--color-success);--brand-warning: var(--color-warning);--brand-info: var(--color-info);--brand-orange: #F97316;--status-error: var(--color-error);--status-success: var(--color-success);--status-warning: var(--color-warning);--fg-primary: var(--brand-primary);--fg-primary-rgb: var(--brand-primary-rgb);--fg-accent: var(--brand-primary);--fg-accent-rgb: var(--brand-primary-rgb);--fg-error: var(--color-error);--fg-error-rgb: 239, 68, 68;--fg-success: var(--color-success);--fg-success-rgb: 34, 197, 94;--fg-warning: var(--color-warning);--fg-warning-rgb: 245, 158, 11;--fg-text: var(--text-primary);--fg-text-1: var(--text-primary);--fg-text-2: var(--text-secondary);--fg-text-3: var(--text-tertiary);--fg-surface: var(--bg-card);--fg-surface-2: var(--bg-tertiary);--fg-border: var(--border-subtle);--bg-elevated: var(--bg-tertiary);--bg-secondary-hover: var(--bg-tertiary);--border-light: var(--border-subtle);--border-color: var(--border-subtle);--border-medium: var(--border-default);--font-sans: var(--font-body);--fs-md: var(--fs-base);--fw-medium: 500;--fw-bold: 700;--duration-default: var(--duration-base);--duration-normal: var(--duration-base);--ease-spring: var(--ease-bounce);--shadow-sm: 0 1px 2px rgba(0, 0, 0, .2);--shadow-xl: 0 20px 40px rgba(0, 0, 0, .35)}:root,[data-theme=dark]{--bg-primary: #0B0B0B;--bg-secondary: #1A1A1A;--bg-tertiary: #242424;--bg-card: #1A1A1A;--bg-overlay: rgba(11, 11, 11, .8);--text-primary: #FFFFFF;--text-secondary: #B0B0C0;--text-tertiary: #707080;--text-inverse: #0B0B0B;--text-on-brand: #FFFFFF;--border-primary: rgba(var(--brand-primary-rgb), .4);--border-subtle: rgba(255, 255, 255, .08);--border-default: rgba(255, 255, 255, .14);--border-strong: rgba(255, 255, 255, .22);--border-focus: var(--brand-primary);--fg-text-rgb: 255, 255, 255;--bg-secondary-rgb: 26, 26, 26;--glass-bg: rgba(26, 26, 26, .65);--glass-border: rgba(255, 255, 255, .08);--glass-shadow: 0 4px 30px rgba(0, 0, 0, .2);--glass-card-bg: rgba(26, 26, 26, .6);--glass-card-border: rgba(255, 255, 255, .06)}[data-theme=light]{--bg-primary: #FFFFFF;--bg-secondary: #F8F9FA;--bg-tertiary: #EAECEF;--bg-card: #FFFFFF;--bg-overlay: rgba(11, 11, 11, .5);--text-primary: #0B0B0B;--text-secondary: #4A4A5A;--text-tertiary: #8A8A9A;--text-inverse: #FFFFFF;--text-on-brand: #FFFFFF;--border-primary: rgba(var(--brand-primary-rgb), .3);--border-subtle: rgba(0, 0, 0, .08);--border-default: rgba(0, 0, 0, .14);--border-strong: rgba(0, 0, 0, .22);--border-focus: var(--brand-primary);--fg-text-rgb: 11, 11, 11;--bg-secondary-rgb: 248, 249, 250;--glass-bg: rgba(255, 255, 255, .7);--glass-border: rgba(0, 0, 0, .08);--glass-shadow: 0 4px 30px rgba(0, 0, 0, .05);--glass-card-bg: rgba(255, 255, 255, .6);--glass-card-border: rgba(0, 0, 0, .06)}[data-accent=pink]{--brand-primary: #DB2777;--brand-primary-hover: #BE185D;--brand-primary-rgb: 219, 39, 119}[data-accent=emerald]{--brand-primary: #059669;--brand-primary-hover: #047857;--brand-primary-rgb: 5, 150, 105}[data-accent=sunset]{--brand-primary: #EA580C;--brand-primary-hover: #C2410C;--brand-primary-rgb: 234, 88, 12}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%;scroll-behavior:smooth}body{min-height:100dvh;font-family:var(--font-body);font-size:var(--fs-base);line-height:1.5;color:var(--text-primary);background-color:var(--bg-primary);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;transition:background-color var(--duration-theme) ease,color var(--duration-theme) ease}img,picture,video,canvas,svg{display:block;max-width:100%}input,button,textarea,select{font:inherit;color:inherit}button{cursor:pointer;border:none;background:none}a{color:inherit;text-decoration:none}ul,ol{list-style:none}table{border-collapse:collapse}h1,h2,h3,h4,h5,h6,p{overflow-wrap:break-word}:focus-visible{outline:2px solid var(--border-focus);outline-offset:2px}::-webkit-scrollbar{width:8px;height:8px}::-webkit-scrollbar-track{background:var(--bg-secondary)}::-webkit-scrollbar-thumb{background:var(--text-tertiary);border-radius:var(--radius-full)}::-webkit-scrollbar-thumb:hover{background:var(--text-secondary)}.text-hero{font-family:var(--font-display);font-size:clamp(3.5rem,10vw,7rem);text-transform:uppercase;letter-spacing:.03em;line-height:.95}.text-section-title{font-family:var(--font-display);font-size:clamp(2.5rem,5vw,3.5rem);text-transform:uppercase;letter-spacing:.05em;line-height:1}.text-section-tag{font-family:var(--font-mono);font-size:.7rem;text-transform:uppercase;letter-spacing:.1em;color:var(--brand-primary)}.text-section-tag:before{content:"// "}.text-card-title{font-family:var(--font-display);font-size:clamp(1.3rem,2vw,2rem);text-transform:uppercase;letter-spacing:.1em;line-height:1.1}.text-nav,.text-btn{font-family:var(--font-display);font-size:clamp(.95rem,1vw,1.05rem);text-transform:uppercase;letter-spacing:.1em}.text-body{font-family:var(--font-body);font-size:var(--fs-base);font-weight:400;line-height:1.5}.text-body-lg{font-family:var(--font-body);font-size:var(--fs-lg);line-height:1.7}.text-caption{font-family:var(--font-body);font-size:var(--fs-sm);color:var(--text-secondary)}.text-mono{font-family:var(--font-mono);font-size:var(--fs-sm)}h1,h2,h3{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.05em;line-height:1.1}h1{font-size:var(--fs-4xl)}h2{font-size:var(--fs-3xl)}h3{font-size:var(--fs-2xl)}h4,h5,h6{font-family:var(--font-body);font-weight:600;line-height:1.3}h4{font-size:var(--fs-xl)}h5{font-size:var(--fs-lg)}h6{font-size:var(--fs-base)}.text-brand{color:var(--brand-primary)}.text-muted{color:var(--text-secondary)}.text-dimmed{color:var(--text-tertiary)}.text-success{color:var(--color-success)}.text-warning{color:var(--color-warning)}.text-error{color:var(--color-error)}.text-info{color:var(--color-info)}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes fadeInUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeInDown{0%{opacity:0;transform:translateY(-20px)}to{opacity:1;transform:translateY(0)}}@keyframes slideInLeft{0%{opacity:0;transform:translate(-30px)}to{opacity:1;transform:translate(0)}}@keyframes slideInRight{0%{opacity:0;transform:translate(30px)}to{opacity:1;transform:translate(0)}}@keyframes scaleIn{0%{opacity:0;transform:scale(.9)}to{opacity:1;transform:scale(1)}}@keyframes spin{to{transform:rotate(360deg)}}@keyframes pulse{0%,to{opacity:1}50%{opacity:.5}}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}@keyframes checkPop{0%{transform:scale(0);opacity:0}50%{transform:scale(1.3)}to{transform:scale(1);opacity:1}}@keyframes setComplete{0%{background-color:transparent}50%{background-color:#22c55e1f}to{background-color:transparent}}@keyframes slideExerciseIn{0%{opacity:0;transform:translate(40px)}to{opacity:1;transform:translate(0)}}@keyframes slideExerciseOut{0%{opacity:1;transform:translate(0)}to{opacity:0;transform:translate(-40px)}}@keyframes slideExerciseInReverse{0%{opacity:0;transform:translate(-40px)}to{opacity:1;transform:translate(0)}}@keyframes progressGlow{0%,to{box-shadow:0 0 8px rgba(var(--brand-primary-rgb),.2)}50%{box-shadow:0 0 20px rgba(var(--brand-primary-rgb),.5)}}@keyframes confettiBurst{0%{transform:scale(0) rotate(0);opacity:1}to{transform:scale(1.5) rotate(180deg);opacity:0}}@keyframes glowPulse{0%,to{box-shadow:0 0 8px rgba(var(--brand-primary-rgb),.15)}50%{box-shadow:0 0 24px rgba(var(--brand-primary-rgb),.4)}}.animate-fade-in{animation:fadeIn var(--duration-base) var(--ease-default) both}.animate-fade-in-up{animation:fadeInUp var(--duration-slow) var(--ease-default) both}.animate-fade-in-down{animation:fadeInDown var(--duration-base) var(--ease-default) both}.animate-slide-in-left{animation:slideInLeft var(--duration-slow) var(--ease-default) both}.animate-slide-in-right{animation:slideInRight var(--duration-slow) var(--ease-default) both}.animate-scale-in{animation:scaleIn var(--duration-base) var(--ease-bounce) both}.animate-spin{animation:spin 1s linear infinite}.animate-pulse{animation:pulse 2s var(--ease-default) infinite}.animate-shimmer{background:linear-gradient(90deg,var(--bg-tertiary) 25%,var(--bg-secondary) 50%,var(--bg-tertiary) 75%);background-size:400% 100%;animation:shimmer 1.5s infinite}.delay-1{animation-delay:.1s}.delay-2{animation-delay:.2s}.delay-3{animation-delay:.3s}.delay-4{animation-delay:.4s}.delay-5{animation-delay:.5s}.delay-6{animation-delay:.6s}.delay-7{animation-delay:.7s}.delay-8{animation-delay:.8s}.delay-9{animation-delay:.9s}.delay-10{animation-delay:1s}.delay-11{animation-delay:1.1s}.delay-12{animation-delay:1.2s}.container{max-width:var(--container-max-width);margin-inline:auto;padding-inline:var(--space-4)}@media(min-width:768px){.container{padding-inline:var(--space-6)}}.flex-center{display:flex;align-items:center;justify-content:center}.flex-between{display:flex;align-items:center;justify-content:space-between}.flex-col{display:flex;flex-direction:column}.grid-auto{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:var(--space-6)}.gap-1{gap:var(--space-1)}.mt-1{margin-top:var(--space-1)}.mb-1{margin-bottom:var(--space-1)}.p-1{padding:var(--space-1)}.px-1{padding-inline:var(--space-1)}.py-1{padding-block:var(--space-1)}.gap-2{gap:var(--space-2)}.mt-2{margin-top:var(--space-2)}.mb-2{margin-bottom:var(--space-2)}.p-2{padding:var(--space-2)}.px-2{padding-inline:var(--space-2)}.py-2{padding-block:var(--space-2)}.gap-3{gap:var(--space-3)}.mt-3{margin-top:var(--space-3)}.mb-3{margin-bottom:var(--space-3)}.p-3{padding:var(--space-3)}.px-3{padding-inline:var(--space-3)}.py-3{padding-block:var(--space-3)}.gap-4{gap:var(--space-4)}.mt-4{margin-top:var(--space-4)}.mb-4{margin-bottom:var(--space-4)}.p-4{padding:var(--space-4)}.px-4{padding-inline:var(--space-4)}.py-4{padding-block:var(--space-4)}.gap-5{gap:var(--space-5)}.mt-5{margin-top:var(--space-5)}.mb-5{margin-bottom:var(--space-5)}.p-5{padding:var(--space-5)}.px-5{padding-inline:var(--space-5)}.py-5{padding-block:var(--space-5)}.gap-6{gap:var(--space-6)}.mt-6{margin-top:var(--space-6)}.mb-6{margin-bottom:var(--space-6)}.p-6{padding:var(--space-6)}.px-6{padding-inline:var(--space-6)}.py-6{padding-block:var(--space-6)}.gap-8{gap:var(--space-8)}.mt-8{margin-top:var(--space-8)}.mb-8{margin-bottom:var(--space-8)}.p-8{padding:var(--space-8)}.px-8{padding-inline:var(--space-8)}.py-8{padding-block:var(--space-8)}.gap-10{gap:var(--space-10)}.mt-10{margin-top:var(--space-10)}.mb-10{margin-bottom:var(--space-10)}.p-10{padding:var(--space-10)}.px-10{padding-inline:var(--space-10)}.py-10{padding-block:var(--space-10)}.gap-12{gap:var(--space-12)}.mt-12{margin-top:var(--space-12)}.mb-12{margin-bottom:var(--space-12)}.p-12{padding:var(--space-12)}.px-12{padding-inline:var(--space-12)}.py-12{padding-block:var(--space-12)}.gap-16{gap:var(--space-16)}.mt-16{margin-top:var(--space-16)}.mb-16{margin-bottom:var(--space-16)}.p-16{padding:var(--space-16)}.px-16{padding-inline:var(--space-16)}.py-16{padding-block:var(--space-16)}.hidden{display:none!important}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.w-full{width:100%}.max-w-sm{max-width:24rem}.max-w-md{max-width:28rem}.max-w-lg{max-width:32rem}.text-left{text-align:left}.text-center{text-align:center}.text-right{text-align:right}.truncate{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.line-clamp-2{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.line-clamp-3{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.cursor-pointer{cursor:pointer}.cursor-not-allowed{cursor:not-allowed}.overflow-hidden{overflow:hidden}.overflow-auto{overflow:auto}.relative{position:relative}.absolute{position:absolute}.sticky{position:sticky}.fg-page{display:flex;flex-direction:column;gap:var(--space-6);animation:fadeInUp var(--duration-slow) var(--ease-default) both}.fg-glass{background:#1a1a1a8c;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border:1px solid rgba(255,255,255,.06);border-radius:var(--radius-xl)}.fg-filters{position:relative;z-index:20;display:flex;gap:var(--space-4);align-items:center;padding:var(--space-4) var(--space-5);background:#1a1a1a8c;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border:1px solid rgba(255,255,255,.06);border-radius:var(--radius-xl);flex-wrap:wrap}.fg-filters__search{flex:1;min-width:250px}.fg-filters__select-wrap{display:flex;align-items:center;gap:var(--space-2);background:#ffffff0a;border:1px solid rgba(255,255,255,.08);padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);height:42px;transition:border-color var(--duration-fast) var(--ease-default);cursor:pointer}.fg-filters__select-wrap:hover,.fg-filters__select-wrap:focus-within{border-color:var(--brand-primary);background:rgba(var(--brand-primary-rgb),.04)}.fg-filters__select-wrap select{background:transparent;border:none;color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-sm);outline:none;cursor:pointer;-webkit-appearance:none;-moz-appearance:none;appearance:none;padding-right:var(--space-3)}.fg-filters__select-wrap select option{background:var(--bg-secondary);color:var(--text-primary)}.fg-tabs{display:flex;gap:var(--space-1);border-bottom:1px solid rgba(255,255,255,.08);overflow-x:auto}.fg-tab{padding:var(--space-3) var(--space-4);background:transparent;border:none;border-bottom:2px solid transparent;margin-bottom:-1px;color:var(--text-secondary);font-family:var(--font-body);font-size:var(--fs-sm);font-weight:500;white-space:nowrap;cursor:pointer;transition:color var(--duration-fast) var(--ease-default),border-color var(--duration-fast) var(--ease-default)}.fg-tab:hover{color:var(--text-primary)}.fg-tab--active{color:var(--brand-primary);border-bottom-color:var(--brand-primary)}.fg-table{background:#1a1a1a8c;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border:1px solid rgba(255,255,255,.06);border-radius:var(--radius-xl);overflow-x:auto;-webkit-overflow-scrolling:touch}.fg-table table{width:100%;min-width:800px;border-collapse:collapse}.fg-table thead th{padding:var(--space-3) var(--space-4);font-family:var(--font-mono);font-size:var(--fs-xs);font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--text-tertiary);background:#ffffff08;border-bottom:1px solid rgba(255,255,255,.06);text-align:left;white-space:nowrap}.fg-table tbody tr{border-bottom:1px solid rgba(255,255,255,.04);transition:background var(--duration-fast) var(--ease-default)}.fg-table tbody tr:last-child{border-bottom:none}.fg-table tbody tr:hover{background:rgba(var(--brand-primary-rgb),.03)}.fg-table tbody td{padding:var(--space-3) var(--space-4);font-size:var(--fs-sm);color:var(--text-primary);vertical-align:middle}.fg-table__actions{text-align:right;white-space:nowrap;display:flex;align-items:center;justify-content:flex-end;gap:var(--space-1)}.fg-action-btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-1);background:#ffffff0a;border:1px solid rgba(255,255,255,.06);color:var(--text-secondary);padding:var(--space-2);border-radius:var(--radius-md);cursor:pointer;transition:all var(--duration-fast) var(--ease-default)}.fg-action-btn:hover{color:var(--brand-primary);border-color:rgba(var(--brand-primary-rgb),.3);background:rgba(var(--brand-primary-rgb),.08);transform:translateY(-1px);box-shadow:0 4px 12px rgba(var(--brand-primary-rgb),.1)}.fg-action-btn--danger:hover{color:var(--color-error);border-color:#ef44444d;background:#ef444414;box-shadow:0 4px 12px #ef44441a}.fg-action-btn--labeled{padding:var(--space-2) var(--space-3);font-size:var(--fs-xs);font-weight:500}.fg-action-btn--brand{color:var(--brand-primary);border-color:rgba(var(--brand-primary-rgb),.3);background:rgba(var(--brand-primary-rgb),.08)}.fg-dropdown{position:relative;display:inline-block}.fg-dropdown-menu{position:absolute;right:0;top:calc(100% + 4px);z-index:100;background:var(--bg-tertiary);border:1px solid var(--border-subtle);border-radius:var(--radius-md);padding:var(--space-2) 0;min-width:180px;box-shadow:0 4px 20px #0006;display:flex;flex-direction:column}.fg-dropdown-item{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);width:100%;background:transparent;border:none;color:var(--text-primary);font-size:var(--fs-sm);text-align:left;cursor:pointer;transition:background var(--duration-fast)}.fg-dropdown-item:hover{background:rgba(var(--brand-primary-rgb),.1);color:var(--brand-primary)}.fg-dropdown-item--danger{color:var(--color-error)}.fg-dropdown-item--danger:hover{background:#ef44441a;color:var(--color-error)}.fg-dropdown-item--warning{color:var(--color-warning)}.fg-dropdown-item--warning:hover{background:#f59e0b1a;color:var(--color-warning)}.fg-dropdown-item--success{color:var(--status-success)}.fg-dropdown-item--success:hover{background:#10b9811a;color:var(--status-success)}.fg-dropdown-item--info{color:#3b82f6}.fg-dropdown-item--info:hover{background:#3b82f61a;color:#3b82f6}.fg-avatar{width:38px;height:38px;border-radius:50%;background:var(--gradient-brand);color:var(--bg-primary);display:flex;align-items:center;justify-content:center;font-family:var(--font-display);font-size:var(--fs-base);font-weight:700;flex-shrink:0;box-shadow:0 2px 8px rgba(var(--brand-primary-rgb),.25)}.fg-avatar--sm{width:30px;height:30px;font-size:var(--fs-xs)}.fg-avatar--lg{width:48px;height:48px;font-size:var(--fs-lg)}.fg-user-info{display:flex;align-items:center;gap:var(--space-3)}.fg-user-info__text{display:flex;flex-direction:column;min-width:0}.fg-user-info__name{font-weight:600;color:var(--text-primary);font-size:var(--fs-sm)}.fg-user-info__sub{font-size:var(--fs-xs);color:var(--text-tertiary);font-family:var(--font-mono)}.fg-contact{display:flex;flex-direction:column;gap:2px}.fg-contact__email{color:var(--text-secondary);font-size:var(--fs-sm)}.fg-contact__phone{color:var(--text-tertiary);font-size:var(--fs-xs);font-family:var(--font-mono)}.fg-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--space-12) var(--space-6);gap:var(--space-4);color:var(--text-tertiary);text-align:center}.fg-empty__icon{opacity:.3;color:var(--brand-primary)}.fg-empty__text{font-size:var(--fs-sm);max-width:300px}.fg-loading{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--space-12);gap:var(--space-4);background:#1a1a1a8c;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border:1px solid rgba(255,255,255,.06);border-radius:var(--radius-xl);color:var(--text-tertiary);font-size:var(--fs-sm)}.fg-card-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:var(--space-6)}.fg-plan-card{background:#1a1a1a8c;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border:1px solid rgba(255,255,255,.06);border-radius:var(--radius-xl);padding:var(--space-6);display:flex;flex-direction:column;gap:var(--space-4);transition:transform var(--duration-base) var(--ease-default),box-shadow var(--duration-base) var(--ease-default),border-color var(--duration-base) var(--ease-default)}.fg-plan-card:hover{transform:translateY(-6px);box-shadow:0 20px 40px #0000004d,0 0 0 1px rgba(var(--brand-primary-rgb),.15);border-color:rgba(var(--brand-primary-rgb),.2)}.fg-plan-card--inactive{opacity:.5}.fg-plan-card--inactive:hover{opacity:.8}.fg-plan-card__header{display:flex;flex-direction:column;gap:var(--space-2)}.fg-plan-card__name-row{display:flex;align-items:center;justify-content:space-between;gap:var(--space-2)}.fg-plan-card__name{font-family:var(--font-display);font-size:var(--fs-xl);color:var(--text-primary);text-transform:uppercase;letter-spacing:.03em;margin:0}.fg-plan-card__desc{font-size:var(--fs-sm);color:var(--text-secondary);line-height:1.5;margin:0}.fg-plan-card__price-area{display:flex;align-items:baseline;gap:var(--space-2);padding:var(--space-4) 0;border-top:1px solid rgba(255,255,255,.06);border-bottom:1px solid rgba(255,255,255,.06)}.fg-plan-card__price{font-family:var(--font-display);font-size:var(--fs-4xl);background:var(--gradient-brand);-webkit-background-clip:text;-webkit-text-fill-color:transparent;line-height:1}.fg-plan-card__period{font-size:var(--fs-sm);color:var(--text-tertiary)}.fg-plan-card__coach-tag{display:inline-flex;align-items:center;gap:var(--space-2);font-size:var(--fs-xs);color:var(--text-secondary);background:#ffffff0a;padding:var(--space-1) var(--space-3);border-radius:var(--radius-md);width:fit-content}.fg-plan-card__features{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:var(--space-2)}.fg-plan-card__feature{display:flex;align-items:center;gap:var(--space-2);font-size:var(--fs-sm);color:var(--text-secondary)}.fg-plan-card__feature--excluded{opacity:.4;text-decoration:line-through}.fg-plan-card__feature-icon{flex-shrink:0}.fg-plan-card__feature-icon--check{color:var(--color-success)}.fg-plan-card__feature-icon--x{color:var(--color-error);opacity:.6}.fg-plan-card__meta{display:flex;gap:var(--space-4);flex-wrap:wrap}.fg-plan-card__meta-item{display:flex;align-items:center;gap:var(--space-1);font-size:var(--fs-xs);color:var(--text-tertiary)}.fg-plan-card__actions{display:flex;gap:var(--space-2);padding-top:var(--space-3);border-top:1px solid rgba(255,255,255,.06)}.fg-toggle{display:flex;align-items:center;gap:var(--space-2);cursor:pointer;font-size:var(--fs-sm);color:var(--text-secondary);-webkit-user-select:none;user-select:none;transition:color var(--duration-fast)}.fg-toggle:hover{color:var(--text-primary)}.fg-toggle input[type=checkbox]{accent-color:var(--brand-primary);width:16px;height:16px;cursor:pointer}.fg-mono{font-family:var(--font-mono);font-size:var(--fs-sm)}.fg-text-secondary{color:var(--text-secondary)}.fg-text-tertiary{color:var(--text-tertiary)}.fg-input{width:100%;padding:var(--space-2) var(--space-3);font-family:var(--font-body);font-size:var(--fs-sm);color:var(--text-primary);background:var(--bg-tertiary);border:1px solid var(--border-subtle);border-radius:var(--radius-md);min-height:40px;transition:border-color var(--duration-fast) var(--ease-default),background var(--duration-fast) var(--ease-default),box-shadow var(--duration-fast) var(--ease-default)}.fg-input::placeholder{color:var(--text-tertiary)}.fg-input:hover{border-color:rgba(var(--brand-primary-rgb),.3);background-color:rgba(var(--brand-primary-rgb),.04)}.fg-input:focus{outline:none;border-color:var(--brand-primary);box-shadow:0 0 0 2px rgba(var(--brand-primary-rgb),.1)}.fg-input:disabled{opacity:.5;cursor:not-allowed}select,.fg-select{background:var(--bg-tertiary);border:1px solid var(--border-subtle);border-radius:var(--radius-md);padding:var(--space-2) var(--space-8) var(--space-2) var(--space-3);color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-sm);height:40px;outline:none;cursor:pointer;transition:border-color var(--duration-fast),background var(--duration-fast);-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%23707080' stroke-width='2' stroke-linecap='round' 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option:checked{background-color:var(--brand-primary);color:#000}.pos-nav-group{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.pos-nav-btn{display:inline-flex;align-items:center;gap:6px;padding:8px 14px;border-radius:10px;font-size:.85rem;font-weight:600;cursor:pointer;border:1px solid;transition:all .25s ease;letter-spacing:.01em;white-space:nowrap}.pos-nav-btn__label{margin:0 2px}.pos-nav-btn__arrow,.pos-nav-btn__arrow-back{opacity:.6;transition:transform .2s ease,opacity .2s ease}.pos-nav-btn:hover .pos-nav-btn__arrow{opacity:1;transform:translate(3px)}.pos-nav-btn:hover .pos-nav-btn__arrow-back{opacity:1;transform:translate(-3px)}.pos-nav-btn--orange{background:#ff98001a;border-color:#ff980059;color:#ffa726}.pos-nav-btn--orange:hover{background:#ff980033;border-color:#ff980080;box-shadow:0 0 14px #ff980026}.pos-nav-btn--red{background:#f443361a;border-color:#f4433659;color:#ef5350}.pos-nav-btn--red:hover{background:#f4433633;border-color:#f4433680;box-shadow:0 0 14px #f4433626}.pos-nav-btn--blue{background:#42a5f51a;border-color:#42a5f559;color:#42a5f5}.pos-nav-btn--blue:hover{background:#42a5f533;border-color:#42a5f580;box-shadow:0 0 14px #42a5f526}.pos-nav-btn--green{background:#4caf501a;border-color:#4caf5059;color:#66bb6a}.pos-nav-btn--green:hover{background:#4caf5033;border-color:#4caf5080;box-shadow:0 0 14px #4caf5026}.pos-nav-btn--neutral{background:#ffffff0d;border-color:#ffffff26;color:var(--fg-text-2)}.pos-nav-btn--neutral:hover{background:#ffffff1a;border-color:#ffffff4d;color:var(--fg-text-1)}